Word: workouts
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Dates: during 2000-2009
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...many reasons to be optimistic. Harvard returns virtually all of its starters from last year's youthful squad, which finished with a 14-11 record in 1999. Their maturity has been evident in the vigor with which they, led by captain Tom Elke, have adapted to Floerchinger's rigorous workout schedule...
...potential was obvious in that first workout. Blumkin arranged for Krayzelburg, as a high school student, to practice with the team. He was a revelation. "He was just that kid who worked harder than everyone else," Blumkin says. "Anything you told him to do, he did it. He was the first one here, last to leave. He thrived on work. The more I watched him, the more I thought, This kid's potential is unlimited...
Here's my idea of the perfect exercise machine: it looks like a stationary bike, but with way more dials, wires and digital readouts. You input the workout you want--how hard, how long, how many calories burned--and turn the thing on. Then you walk away. The ideal Quittner exercise machine exercises by itself while Quittner enjoys the fat-melting, cardiac-strengthening benefits--possibly sitting in a comfortable chair drinking his favorite concoction of lime juice, brown sugar...
...most cases, it's possible to hang on to the memory you've got well beyond middle age--and perhaps even improve it a bit. "Having a good memory is often just a matter of practicing memory wellness," says clinical psychologist Cynthia Green, author of the book Total Memory Workout...
There's no doubt that creatine can help you build up your biceps. Increasing your energy, it enables you to carry out a longer and more strenuous workout. Normally manufactured by the liver, kidneys and pancreas, it's used by the muscles and other organs as an energy source. Still, there can be too much of a good thing. While creatine is a natural compound, created out of three amino acids, doctors are concerned by reported side effects from apparent overdoses, including dehydration, muscle and ligament tears, diarrhea and kidney failure...