Word: workouts
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Paint is not an unfamiliar accompaniment for Pre-Game festivities. The long-suffering John Harvard has doubtless turned blue at least once this week, and crimson spray paint has also been known to get a workout at this time of year...
Both trained all summer, and neither has missed a day's workout all season. As captains they complement each other "like bookends," Rippy says. When talking about themselves both end up talking excitedly about the team, the prospects for the season, and about each other. As Rippy says, "The Harvard cross country team is more than just a running experience. It is personal too--going through an ordeal with your friends and hopefully coming out a winner...
This won't be the first time someone tried to throw through the Harvard defense. Starting with its rigorous opening-day workout against Columbia, the Crimson defense against the pass has snagged seven interceptions. Mike Dixon leading the way with three...
...firm bodies that are powerful all over." At the no-frills Mike's Gym in Cambridge, Mass., Bodybuilder Vinny Greco, 31, scoffs at what he views as the promise of instant fitness promoted by flashier health clubs: "It's like fast food. It's a fast workout." Greco, a former runner-up in the Mr. New England contest, revels in the supermarket of muscle machines that he manages. "It looks like a gym out of Rocky, "he says. "It's got a lot of character." With a solid 205 lbs. compressed...
Whether they prefer glamorous health club or old-fashioned gym, the new Spartans strive for improvement at each workout. This objective, which is achieved by exerting the muscles to their limits, paradoxically expands those limits, improving strength, flexibility and the capacity to use oxygen efficiently. Recent studies advise that regular exercise may help stave off heart attacks and clogged arteries; it is now being suggested as therapy for such noncardiovascular diseases as certain types of diabetes (the body's cells make better use of insulin) and asthma. For some people, heavy exercise like weight training seems to slow down...