Word: workouts
(lookup in dictionary)
(lookup stats)
Dates: all
Sort By: most recent first
(reverse)
When it comes to mental acuity, there is plenty of research to support changing your diet (fish, for example, is fab for your noggin), reducing stress and staying both socially engaged and physically fit. Scientists also know that it's good to give the brain a workout. Studies show that software can improve targeted brain operations like focusing, attention and peripheral vision. But what researchers don't know is whether pricey computer programs work better than an old-fashioned crossword puzzle...
...vampire-as-vermin gets another workout in this weekend's Daybreakers, an imaginative but wanly executed effort from the German-born twins, Michael and Peter Spierig. They picture a near future in which a plague has turned 90% of the world into vampires. The upside: immortality. Then again, with the vast majority of the population now bloodsuckers, there's a significant shortage of bloodsuckees: the few remaining humans, most of whom are imprisoned and "farmed" in a vast, multi-tiered, Matrix-like abattoir where their blood is systematically drained. Still, it's not enough. As I learn from a fellow...
Four full days into his Hawaii vacation, Barack Obama went to Marine Corps Base Hawaii at Kaneohe Bay on Monday for his usual 50-minute workout and made a brief stop at the Kailua Racquet Club, a 72-year-old club that was established as a private hideaway amid a forest but is now in the middle of a residential neighborhood. (He may have played tennis with the First Lady, but that has not been confirmed.) Then the President put on a suit coat - but no tie - as he faced the nation to talk about the attempted terrorist attack...
...that deliver blood, it relies on the pumping action generated by movement to get its regular dose of oxygen and nutrients. "When you bear weight, [the joint] squishes out fluid, and when you release weight, it sucks in fluid," says Fries, explaining why a daily run or any other workout is useful for maintaining healthy cartilage...
...such a fracture in the past. But the best advice for runners wishing to reduce injuries is to keep running; that is, run consistently and avoid long periods of inactivity. That may be especially hard during the snowy winter months, but runners should try to get in a daily workout - hitting the treadmill, running up and down stairs or even shoveling the driveway should do the job. Just don't sit around all winter and then start running three-milers in the spring. It's that sudden activity that increases the risk of injury...