Word: workouts
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While members at the Alaska Club East, a 108,000-sq.-ft. health club in Anchorage, pound treadmills and pump weights, the kitchen staff at the facility's restaurant is getting a workout of its own. Baker Bil Hess hustles fresh strawberry-carob cookies out of the oven, replacing them with a sugar-free carrot cake. Nearby, chef Vicki Carter grills cuts of wild boar, reindeer hot dogs and other local game. Carter and her crew make about 150 health-conscious but palate-pleasing meals a day. "We serve people in swimsuits next to others in work suits," says Carter...
Members old and new seem to appreciate the fancier fare. On a recent Friday, Elise Samuelson, 35, of Anchorage, finished her 40-min. lunch-break workout and then sat down for a lean buffalo burger before heading back to her accounting office. "I like that I can go right in, all sweaty, and eat a nice lunch, not just a salad," says Samuelson. Similarly, Tad Thornton, 26, has made eating at the Lakeshore Athletic Club in Broomfield, Colo., part of his routine. After his swimming and spinning workouts, he ducks into the club's new restaurant for meals like pesto...
Eating well after a workout may be more than just a matter of convenience. "There are great physiological benefits to eating within the first half an hour after you've exercised," says Amy Lanou, nutrition director for the Physicians Committee for Responsible Medicine. "You're replenishing your water, carbohydrates and protein right when that's most essential...
...sugar, have a platter of cheese and charcuterie ..." he says, trailing off as he recalls feasts of yore. Few of those fatty foods make the cut at his restaurant, but Oliver couldn't resist putting a rich chocolate mousse on the menu. Will gym rats splurge as a post-workout reward? Says Oliver with a shrug: "It's an experiment...
Jantzen’s work ethic has already become a thing of legend and awe. Up every weekday at 7 a.m., he usually got in a quick two-hour workout consisting of lifting or running before heading off to class. He then returned at 4 p.m. for a practice involving live wrestling before watching tape of opponents in the evening. In the end, Jantzen spent three different parts of his day dedicating himself to winning a National Championship...