Word: workouts
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...They’re not in here without a strength coach,” Hayes said. “We bring them through the program from the warm-up to the core workout to everything they do. It’s fully supervised. We want to create a fun, productive and safe environment...
Steven Bechler wasn't a great pitcher, but he may change baseball forever. Bechler, 23, fell ill Feb. 16 during a workout at Fort Lauderdale Stadium in Florida, where he was hoping to be picked up for a second season by the Baltimore Orioles. The next morning he died of complications from heatstroke. The story may have ended there--a private tragedy for Bechler's family, including his pregnant wife. But Dr. Joshua Perper, the medical examiner who autopsied Bechler, used the righthander's death to call for a crusade. After finding a weight-loss supplement in Bechler's stomach...
Victor Scotti wasn't feeling quite as agile as he wanted to be. So like more and more fitness-conscious Americans, he joined a gym, diligently showing up five times a week for a circuit-training regimen that included a cardio workout on the cross trainer, push-ups, crunches and weight training to target his biceps, triceps and quads. Now, Scotti says, "I've definitely gotten faster and a lot more limber." An added benefit is that it makes his mom happy...
...Organization (HBO) have been performing to packed crowds since their debut performances with the Contradictions Fashion Show and Expressions last semester. But this isn’t just fancy footwork. With moves derived from gymnastics, including flips, spins and flares, breakdancing is a way to get your full-body workout and be the life of the party. While it has taken the group several years to compile their repertoire, you can learn the basics in a matter of minutes. In this fifteen-step guide to breakdancing, the boys go over the basic “six step” footwork...
...onto the treadmill, with nary a sourcebook in sight. The infectious beats of these two musical innovators are all I need to spur along an hour-long workout. So often, as I first begin to listen to a new song, I attempt to categorize it, but I find this nearly impossible with both N.E.R.D. and The Roots. On the surface, both seem rap/R&B, but the beauty of expertly crafted music is far from skin deep. Moving through In Search Of… resembles a tour through every music genre, from the neo-soul/new wave...