Word: workouts
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...MAC’s (but serving a population less than one-tenth the size), men’s and women’s saunas and whirlpools, squash courts, a golf training facility and free towel service, among other amenities. It’s also a pleasant place to workout. The walls are hung with athletic-themed original art, and the whole place is bright and airy...
...male Harvard College graduates were followed from 1988 to 1995. Those who perceived their workout levels to be “strong” less often developed coronary heart disease than those who reported less intense workouts...
Currently, universal workout recommendations suggest exercising enough to burn 1,000 calories per week. An elderly person may not be physically able to engage in exercise which will burn this many calories, but, according to the study, a lighter workout tailored to his or her ability will suffice...
According to the study’s lead author, Associate Professor of Epidemiology I-Min Lee, the study doesn’t absolve the couch potato. But the same grueling workout routine might not be right for everyone...
...Don’t feel discouraged if, while exercising, you’re not carrying out the activities that are recommended,” Lee said. “So long as you feel [that the workout] is hard for you, you will gain benefit with regard to heart disease...