Word: workouts
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...less like that of a celebrity than that of most of her likely competitors, even Kaelin. Like Elvis' at the end, her life is mostly bed and pickles and bad TV. So the E! executives juice the show, prodding Smith into activities she might not otherwise pursue, like a workout with a personal trainer. "We've helped set her up to get her going on things. She wants to get a driver's license, get in better shape, find a new place to live," says E! exec Mark Sonnenberg. He's hoping the appeal of the show lies...
...Slip Away and Heroes on Slow Burn - that will put a smile of recognition on the face of 40-somethings everywhere. Cover versions of songs by The Pixies, Neil Young and The Legendary Stardust Cowboy sidestep nostalgia-creep but prove this is less a classic work, more a classy workout...
...lifts him into one! This brings them out to the front of the gazebo, toward us. They stick their hands out, see that it's still raining and decide to sit it out in some newfound friendly company. Perched cross-legged under the eave, with no hint of post-workout, post-coital exhaustion, they smile and shake hands. Fred's grin is broader: he's found a partner...
...bring their anxiety under control on their own. Unlike most emotional or physical conditions, anxiety disorders respond well to such self-medication--provided you know how to administer the treatment. One of the most effective techniques is simple exercise. It's no secret that a good workout or a brisk walk can take the edge off even the most acute anxiety. Scientists once believed the effect to be due to the release of natural opiates known as endorphins, but new research has called this into question. Regardless, working out regularly--most days of the week, if possible for at least...
...roommates Melissa and Lindsay, on the other hand, arrange their lives according to their sports’ demands. While waiting for the lacrosse season to begin, Melissa, a pre-med, would wake up at 5:45 a.m. to leave the Quad in time for her morning workout and would still make it to her 9 a.m. class. Even during the off-season, Lindsay’s basketball practices consumed at least five afternoons a week. My roommates came home with every injury imaginable—broken noses, aching backs, separated shoulders—and they continued to play without complaint...