Word: workouts
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...single best system of preventive medicine there is," says McCall, echoing a belief subscribed to by more and more doctors. "It increases strength, flexibility, balance, and brings psychological calm. It can help lower blood pressure and cholesterol, tap into spiritual leanings and be a heck of a good aerobic workout...
After a briskly paced half-hour on the treadmills at their health club, Nina Crugnola, 80, and her husband Tony, 79, are a little flushed. So before heading off for phase two of their workout--the weight machines--they take a moment to wipe away the sweat, adjust their headsets and instruct a fellow septuagenarian on how to use a hip abductor. "A year ago, I didn't think I'd ever learn how to work these machines, let alone stay on the treadmill without falling off," says Nina. "But I've had osteoporosis, he's had a blocked ventricle...
...sort of senior-fitness program, up from 32% 10 years ago, according to the International Health, Racquet and Sportsclub Association, the trade association for health clubs. Trainers say seniors are often their most eager, dedicated and appreciative clients. And club owners find they have the flexibility to fill the workout rooms during the midday hours when health clubs are traditionally dead. At IHRSA's annual conference last month, the keynote speech focused on two new critical demographics to target: women and seniors...
Once older adults are comfortable, the intensity of their workout routines can daunt any 20-year-old. Former Mr. New York City Terry Richardson, 85, who arrives at 4 a.m. for his duties as morning manager for Reebok's Sports Club/LA, works out five times a week with his younger buddy John McManus, 75. Richardson "just" maintains his physique ("My bones and joints are 85, so I try to use common sense," he says) with 20 min. of swimming, some weight training, stretching and 200 ab crunches. McManus, who was back in the gym 15 days after a recent bypass...
...single best system of preventive medicine there is," says McCall, echoing a belief subscribed to by more and more doctors. "It increases strength, flexibility, balance, and brings psychological calm. It can help lower blood pressure and cholesterol, tap into spiritual leanings and be a heck of a good aerobic workout...