Word: workouts
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...longer tire, you can add 5 to 10 lbs. To be effective, according to the A.H.A., you'll need to work out two or three times a week, performing one set of eight to 10 different exercises, eight to 15 times each. Sounds like a lot, but each workout can take as little as 10 minutes. You may not end up looking like Jack La Lanne, but you'll have a leaner, healthier machine...
Padre Marcelo's theological workout was born of improvisation. Shortly after his ordination in 1989, he asked young churchgoers to stay after Mass and do aerobics, to prevent a crush at the door. His evangelical preaching style attracted so many worshippers that he had to move services to an old glass factory (capacity: 40,000) in a suburb of Sao Paolo. Now he's a multimedia sensation. He has sold nearly 5 million CDs and has 28 weekly radio shows. Thanks in part to the priest's rock-star popularity, more Brazilians are going to Mass: weekly attendance rose...
...With the workout from the Harvard Select Meet, both the men and women should be in good shape for the Harvard-Yale-Princeton tri-meet next Saturday...
...just as important was the quieter move of the campaign's central nervous system to another D.C. address, the Wisconsin Avenue consulting firm of Bob Shrum, Mike Donilon and Tad Devine, whose offices serve as Eskew's Beltway base of operation, complete with an exercise bike for the workout fanatic. Also pitching in is Bill Knapp, who wrote some of Clinton's 1996 advertising...
...noon: Almost everyone will take a nap to recover from the workout and prepare for the afternoon session of training. This sleeping may be done on the beach, a veranda or next to the hotel pool, but for best sleeping results, most choose their beds...