Word: workouts
(lookup in dictionary)
(lookup stats)
Dates: all
Sort By: most recent first
(reverse)
...argues Sorrentino, also a friend of the Material Girl. She stresses that Madonna, a former dancer and perennial workout fiend known to exercise for up to four hours a day, combines Pilates with jogging, cardiovascular exercise and weight training. Post-baby Pilates mainly helps to bring back those famous abs so prominent on the Blonde Ambition Tour...
...Workout: One of the toughest dry-land workouts from legendary Coach Parker. Rowers run up and down all 37 stadium sections--field to top row--as quickly as possible. Parker's "gold-standard": 100 sections in 1 HOUR. Ouch...
...Workout: Coach Parker has the crew paddle through as much of the Charles as humanly possible: boathouse to the Science Museum, then up river to Watertown and back to the start for a grueling total of 17 miles. Translation: 1 1/2 hours of steady pain. Nice views... but is it worth it? Says Captain Henry G. Nuzum '99 of the infamous tour: "You don't even notice the scenery after about three minutes... my butt was real sore afterwards...
...Workout: Coach Haggerty doesn't hesitate to put his team to the test. A typical workout is a non-stop run in hilly Arlington at varying speeds. Aim for these splits: 4:44 for the first mile, 5:44 for the second mile, 2:12 for the next half-mile, then 11 minutes of the infamous "fartlek": 1 min. full-out, 1 min. jogging, 1 min. full-out, etc., for 12 minutes. Then for the final cool-down, another half-mile at a 2:12 pace. And if that's not enough, team members can always count on Coach Haggerty...
...Workout: Every year around Halloween coach Miller switches things up when he has his team practice diving in full clothing. Not only that, they set up a slip-and-slide on the 7-foot platform for belly-flopping fun. There's also the annual naked dive (date withheld for obvious reasons...