Word: workouts
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Although Rhodes says some students may find the workout schedule a little formidable, he believes the program is managable...
Mondays consist of running and weight training to develop the biceps, triceps and forearms. On Tuesdays, participants row and use leg weights, and Wednesdays, they bike and complete an upper body weights workout. This three-day sequence is repeated, and on Sunday, the participants rest and recover with a little swimming...
Think of the implications of this startling fact for the average woman facing a fitting-room mirror. Nothing can make you fully beach ready: not total abstinence from carbos and fat, not Madonna's workout regimen, not even a $100 suit hot-wired for maximum curves. If Julia Roberts is deemed too unsightly for a seminude scene, what hope can there be for the rest...
Trapped in the lull after April's Olympic trials, the Eight are going a little bonkers. Buschbacher has them on a crushing workout schedule. Seven days a week they get to the boathouse at 7 for a morning practice that lasts until around noon, with one short break. For a few hours in the afternoon the women return home to eat and sleep, then they are back by 4 for a two-hour session. When they are grounded by the weather, they use the hated ergometers, or rowing machines. Their goal at night is to make it into the double...
Brokaw splits up the day with a second workout, at 4 p.m. in the NBC gymnasium, where he lifts weights or rides a stationary bicycle...