Word: yoga
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Dates: during 1970-1979
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...methods of enabling clarity to strike the mind in Kundalini Yoga is for the student to shut his eyelids and focus his eyes on an area in the middle of his forehead. While breathing deeply and rhythmically, sometimes chanting "satnam," and seated with legs crossed, the student stares for several minutes at this "third eye" area...
...said that Kundalini Yoga has many applications. "The epitome of it is to have a yoga, to have a union. To have that, the mind must be relaxed and focused. For example, there are unions in football...
...said that he would like to be able to have about 20 Harvard athletes spend several weeks in his yoga classes. "We would do it as an experiment. If they used as much energy on yoga as they do for football practice, their body consciousness would develop very fast. You wouldn't believe the spirit and energy they would have," he commented...
...explained that Kundalini Yoga originated in India about 5000 years ago. "It used to be shrouded in mysticism, fear, egotism and ignorance. The new method of teaching Kundalini Yoga came three and a half years ago when Yogi Bhajan came to the United States and started teaching...
...Almost everybody would agree that this is the most powerful method of yoga," Lee continued. "The power comes, at least on the physical level, from increasing the circulation of blood, expanding the lungs, and in allowing the hormones to secrete in correct balance...