Word: yoga
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Dates: during 1990-1999
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...What I kept finding, as I went along, was that I was increasing my endurance and just feeling better. I could sleep less. I didn't read anything, I just experienced it," says Bunker. "When I didn't do yoga I just fell back into my frumpy...
...philosophy of yoga was also enticing to Bunker. During the 1970s, she says, "I was going through a lot of the same searches that we were going through in the '60s. When I started feeling really good I looked at the philosophy." Western religions tend to involve a lot of guilt, says Bunker. She prefers the Eastern religions, which she says are largely based upon caring and understanding...
...wonderful feeling...I don't know if language can deal with it," Bunker says of yoga. "We really are of one mind. It brings you back to feeling compassion for humanity...
While class members are enthusiastic about yoga now, many admitted they were not always so approving...
...Before I started yoga, I assumed it was sort of inefficacious and just sort of dumb," says Betts, "a sort of gentle, boring thing you could do that wouldn't make any difference...