Word: yoga
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Dates: during 1990-1999
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Breathing is the first and most important technique that Bunker introduces to her classes. In fact, the instructor says she does not allow new students to join the class after it has been in session for a week, because by that time she has already covered important breathing techniques. "Yoga's sort of like geometry," she explains. "Each thing builds on the next...
...After a yoga class, the undergraduates, graduate students and University staff members enrolled in the yoga class say they are indeed more relaxed and ready to tackle Harvard's stressful atmosphere...
...others, it was a less temporal yearning that brought them to yoga...
...Betts '90, a graduate student in chemical oceanography at MIT, took yoga at Harvard for several terms as an undergraduate. For Betts, yoga has meant "learning to be comfortable in the place you spend all your time: your body...
Bunker, who has taught yoga for seven or eight years, says she began when a chiropractor recommended yoga as a way to alleviate her pain from a back injury. "I just started doing it as a physical enterprise," she says. But the yoga eventually made her feel better not just physically, Bunker recalls, but emotionally as well...