Word: yoga
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Dates: during 2000-2009
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...Bikram or Choudhury (Hot Yoga) Hot and sweaty. With the thermostat set to 100[degrees]F or more, students are led through 26 postures "scientifically" designed to stretch muscles and tendons in a certain order. The heat warms the muscles, helping them stretch farther. One of the newest variations, this one is not for the faint of heart...
Whether you are looking for a teacher in your neighborhood or a place to take classes when you are on the road, the best way to find the yoga center nearest you is to go online. Here are some particularly useful websites...
...Kundalini Also appropriate for beginners. Practice involves the classic stretching postures and breathing exercises, coordinated with chanting and meditation to stimulate the release of so-called Kundalini energy. --Viniyoga This is the most highly customized form of yoga. Viniyoga teachers cater stretching postures to individual student needs and abilities. Function is stressed over form, with an emphasis on integrating the flow of the breath with the movement of the spine...
...Sivananda One of the world's largest schools of yoga, Sivananda calls for the rigorous application of yoga postures, breathing exercises, relaxation, vegetarian diet and study of scriptures. May require lifestyle changes...
...Ashtanga (Power Yoga) For those looking for a serious workout. Students jump from one pose to another to build strength, stamina and flexibility--all the while practicing breath control. Best for athletes and dancers...