Word: yoga
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Dates: during 2000-2009
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...addition, Siegler lauds the stress-releasing effects of a rap yoga session...
Contrary to popular belief, yoga is not a form of meditation, set to the song of wispy woodwinds, on the top of a grassy knoll. It is not about reaching enlightenment while standing on one leg, or being able to fold one’s body into the shape of a pretzel. Not exactly...
Matt A.B. Siegler '05 calls it rap yoga. Instead of the soft rhythms—or even silence—that accompanies conventional yoga, rap yoga is set to everything from Nas to Bob Marley. After four years of practicing his tree pose at a studio in Los Angeles, Siegler recently brought rap yoga to Dunster House. What began as a request from roommates and friends for an introduction to yoga has expanded into a regular class...
...strenuous hour-and-a-half routine is offered in two separate sessions each week, one for beginners and another for more advanced students. Ilyana M. Kuziemko, Dunster House Resident Tutor and rap yoga devotee, praises the activity as “a great way to learn and have fun, even if you don’t have a lot of experience...
...Elaine Richert hardly acts like an old woman. She's a yoga teacher at a Casper, Wyo., fitness center who packs her free time with cross-country skiing, hiking, volunteering for the symphony, organizing local fairs and honky-tonk dancing. In 1999, with two divorces behind her, she was looking for a boyfriend who could keep pace with her hectic schedule. She finally found someone--and he's 20 years her junior...