Word: yoga
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...Yoga is another exercise alternative offered at the MAC that is said to help relieve stress. Sessions last from one to two hours and are taught five days a week by two different instructors...
...Stephanie L. Hunter, a third-year at Harvard Law School, began taking yoga at the MAC this semester and says it is yoga an easy way to relieve stress...
...There are many different ways to teach yoga, and Hunter says the classes at the MAC are more focused on exercise than other programs...
...around this time, Bob Martin, 47, is standing on his head. Martin has just finished another frenzied day as a patent attorney at Hewlett-Packard's Palo Alto, Calif., headquarters, but instead of plunging into rush-hour traffic, he has descended one flight of stairs to the company's yoga studio. Soft music flutes through the room as half a dozen practitioners, high heels and neckties stowed in nearby lockers, bend and breathe to their instructor's directions. "It's wonderful," Martin says, rolling back to his feet. "I come down here and I let everything that's been happening...
Fifteen years ago, New York City psychotherapist Natalie H. Rogers reluctantly allowed herself to be persuaded to accompany a friend on a yoga retreat in the Bahamas. The experience turned out to be so wonderful that the following year, Rogers went again--with 16 of her patients. And she's been going ever since. "The minute I get there, something inside of me relaxes," she says. "And after I get back, I continue to feel blissed out for a long time." The Sivananda Ashram Yoga Retreat on Paradise Island, open year-round, is not for everyone. The accommodations are spartan...