Word: yoga
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After aggravating the hamstring, Zimmerman went through almost four months of physical therapy that included acupuncture, yoga and sonograms...
...machine that measures skin temperature (stress cools, relaxation warms) or electrodermal response (similar to an electrocardiogram), the patient, wired with sensors, learns to control what is usually involuntary: circulation to the extremities, tension in the jaw, heartbeat rates and even pupil size (for advanced students). "If you studied yoga for years, you might be able to get the same effect," says Dr. Elliot Wineburg, assistant professor of psychiatry at Mount Sinai School of Medicine in Manhattan...
Success, and its evil twin self-doubt, moved in around 1980. Each of his children's albums sold more than 200,000 copies, and he and Debi had a huge new house in Toronto. The cafe revolutionary was practicing yoga, reading Gandhi and worrying about playing Russian roulette with nature. "I was scared. I bought organic fruits and vegetables, and I started drinking bottled water because I was concerned about the purity of what...
Bunker says that the stress at Harvard makes yoga all the more important. "I get a lot of stressed-out people who come in," she says. "I think Harvard is right up there in terms of stressful places. It's nice to watch people take control of that and not let it take them...
...fact, yoga seems to have benefits for everybody. As it turns out, Assistant Wrestling Coach Paul Widerman also does yoga--and he teaches the techniques to his team...