Word: yoga
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...said that he would like to be able to have about 20 Harvard athletes spend several weeks in his yoga classes. "We would do it as an experiment. If they used as much energy on yoga as they do for football practice, their body consciousness would develop very fast. You wouldn't believe the spirit and energy they would have," he commented...
...explained that Kundalini Yoga originated in India about 5000 years ago. "It used to be shrouded in mysticism, fear, egotism and ignorance. The new method of teaching Kundalini Yoga came three and a half years ago when Yogi Bhajan came to the United States and started teaching...
...Almost everybody would agree that this is the most powerful method of yoga," Lee continued. "The power comes, at least on the physical level, from increasing the circulation of blood, expanding the lungs, and in allowing the hormones to secrete in correct balance...
...power of Kundalini Yoga, Lee said, also comes from the "energy coiled at the base of the spine, which, when released, expands one's awareness...
...said he became involved with Kundalini Yoga two and a half years ago, while he was living in the mountains of Colorado. He heard of a Yogi who held classes nearby, and participated in them...