Word: yoga
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...said the difference is that there are no gurus in Kundalini Yoga. "The emphasis is on meditation, concentration, exercises, and breath control," he said...
...yoga is the union of two souls in love--of the dancer at one with the dance: that moment when clarity strikes the mind," Lee said...
David A. Lee, instructor of the activity, explained yesterday that Kundalini Yoga is subtly different from the Hatha Yoga classes also given here...
...methods of enabling clarity to strike the mind in Kundalini Yoga is for the student to shut his eyelids and focus his eyes on an area in the middle of his forehead. While breathing deeply and rhythmically, sometimes chanting "satnam," and seated with legs crossed, the student stares for several minutes at this "third eye" area...
...said that Kundalini Yoga has many applications. "The epitome of it is to have a yoga, to have a union. To have that, the mind must be relaxed and focused. For example, there are unions in football...