Word: yoga
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...people who deem needles too scary and surgery too drastic, the latest anti-aging fad may appeal: facial yoga. Based on the premise that facial muscles, like any other muscle, need exercise to stay toned, enthusiasts of facial yoga say the regular practice of making kissy faces or wagging one's tongue can reduce worry lines and wrinkles - and even create a little peace within...
...Yoga By the Book There is no doubt that yoga can be harmful when practiced incorrectly, and your article highlighted several problems [Oct. 15]. There are more than a thousand yoga poses and many modifications of each of these. Not all are beneficial for each person. It is therefore important to discuss health issues with the yoga teacher when starting classes. Philip Ginsberg, Cape Town
...Yoga By the Book There is no doubt that yoga can be harmful when practiced incorrectly, and your article highlighted several problems [Oct. 15]. According to yoga texts, all poses should be done with alertness and relaxation, which should be attained through awareness of the body and breath. The breath should be smooth and the body relaxed. There are more than a thousand yoga poses and many modifications of each of these. Not all are beneficial for each person. It is therefore important to discuss health issues with the yoga teacher when starting classes. Your article gave little regard...
...Stretching the Truth There is no doubt yoga can be harmful when practiced incorrectly, and your article highlighted several problems [Oct. 15]. According to yoga texts, all poses should be done with alertness and relaxation, which should be attained through awareness of the body and breath. The breath should be smooth and the body relaxed. Not all poses are beneficial for each person. It is therefore important to discuss health issues with the yoga teacher when starting classes. Your article gave little regard to the vast array of benefits that can be obtained when yoga is tailored for individuals. Philip...
...Done correctly, yoga increases strength and might head off osteoporosis. And Ashtanga yoga sure fires up my cardio system. So I suppose a limited workout done by an infrequent weekend warrior would probably offer little benefit and may cause injury. But for those of us who practice consistently, the benefits are quite clear and compelling. Steve Crawford, Jyvskyl, Finland...