Word: yoga
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...Gain with No Pain? Yoga in its original form is a multifaceted, millenniums-old discipline that spans physical, ethical, psychological and spiritual dimensions [Oct. 15]. In our mass-market Western world, those aspects of yoga have largely been jettisoned, and the physical is marketed as a hot new form of calisthenics. Used skillfully, the physical elements offer benefits such as enhanced flexibility, agility and body awareness. Used unskillfully, they can damage muscles and ligaments. Wise practitioners will proceed gently and carefully under a good teacher and eventually look beyond the physical to yoga's deeper potentials. Roger Walsh, M.D., Ph.D...
...Last January I entered a beginner's yoga class with expert teachers to cure annual spasms of back pain. During a series of downward dogs, my back seized up as it never had before. I had to crawl out of the studio and have other people put my shoes back on for me while I stood there crying. I am still recovering. One physical therapist told me that many of the bending poses are murder on the disks. No more yoga for me. I'll stick to Pilates. Connie McDougall, Seattle...
...difficult for a yoga teacher today to withstand student pressure to shorten or skip the warm-up sequence. Often students just want to "get on with it." Your article validates the pace of a traditional class that prepares properly for practice. Abby Lentz, Certified Kripalu Yoga Teacher Austin, Texas...
...more than 12 years, lifting weights, running on a treadmill and doing aerobics. I was always getting injured. Now that I do yoga, my pain has subsided, and I don't need a chiropractor. Kiana Martinez, Los Angeles...
...Yoga done correctly and noncompetitively is for everyone. I am 76 and began four years ago. Following the Iyengar method, I leave each session feeling at least 20 years younger--especially after standing on my head for five minutes...