Word: yoga
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...pictures of facial yoga...
...tour started in New Jersey in October with Milkshake and the Ohmies, a band based in Baltimore, Md., that introduces kids to world music and yoga at the same time. The first five shows were designed, says producer Dana DuFine, as a proof of concept, before a bigger run this spring, and all sold out. (Scalpers were reportedly asking up to $350 for the $25 tickets.) The next leg kicks off in early March in California, with Zanes headlining. By the end of the year, DuFine hopes to have staged around 60 Jamarama shows across the country...
REDUCE STRESS The best way to manage stress is through physical activity or yoga, says Dr. Mehmet Oz, a heart surgeon at New York-- Presbyterian Hospital. "Yoga basically tricks you into meditating," he says. "I would recommend learning the sun salutation and starting a five-to-seven-minute practice early in the morning. It gets you limber, gets your heart beating and gets you breathing...
...switching to a new mode. The other day I attended the wake of the former chief justice. I was talking to the son, and I said, what are you doing? He's a lawyer, but he's given up law; he's now running a yoga club. He's got one in Hong Kong, he's got one here. I said, oh that's good. Where did you get the yoga teachers from? He said he got them from India. He says many people feel stressed, and so a yoga club. I think the spirit of enterprise is taking hold...
...your exercise playlist leans toward Radiohead or Rocky, all songs eventually get tired. Now several new services promise to relieve the tedium with downloadable MP3 workouts. Among the best is iAmplify.com which puts a personal trainer in your iPod or other portable digital music player. Workout choices range from yoga and Pilates to cardio and strength training. Our pick: the Total Body Blitz. It's a 30-min. power-Pilates routine for $4.95 that's surprisingly challenging and doesn't require special gear. iAmplify plans to add video workouts in February. A good alternative site is Cardiocoach.com which offers sweat...