Word: yoga
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...probably possible to lead an inactive life and still experience healthy aging, but it isn't likely. Almost all the healthy seniors I know were physically active throughout life, and many of them still are. They walk, dance, play golf, swim, lift weights, do yoga...
...best-known formal system of stretching is yoga, now immensely popular in the West. Many different styles of yoga exist, some very vigorous and demanding, some quite gentle. I couldn't be more pleased to see yoga becoming so mainstream in our part of the world; I think it will increase the numbers of healthier and happier people here. But I do not recommend the strenuous forms for everyone. Older people will do best with gentle forms of hatha yoga...
...Companies prefer action rather than reaction," says Dallas Salisbury, CEO of the Employee Benefit Research Institute. "They're using more and more triggers, bribes, gimmicks and penalties to promote wellness offerings." Two-thirds provide such benefits. Some hand out pedometers to encourage workers to walk more. Others help with yoga instruction, massage and meditation. And many extend insurance discounts for employees who take smoking-cessation classes...
...year-old male, mostly vegetarian, a non-smoker and only a social drinker. Both my parents, prior to their reaching age 40, suffered from heart ailments and diabetes. I have been practicing yoga and taking a brisk walk five times a week for the past three decades. A few months back, my yearly checkup showed an abnormal stress test [result]. Angiography indicated multiple blocks in my blood vessels, some of them major. The next step was to have heart-bypass surgery. I was shocked and asked my cardiologist how that could happen after I had been taking so much care...
...hear great music and hold someone in your arms. Vera Lee Newton, Massachusetts, U.S. I am a 56-year-old male, mostly vegetarian, a nonsmoker and only a social drinker. Both my parents, prior to their reaching age 40, suffered from heart ailments and diabetes. I have been practicing yoga and taking a brisk walk five times a week for the past three decades. A few months back, my yearly checkup showed an abnormal stress test. Angiography indicated multiple blocks in my blood vessels, some of them major. The next step was to have heart-bypass surgery. I was shocked...