Word: yoga
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...addition, Siegler lauds the stress-releasing effects of a rap yoga session...
Matt A.B. Siegler '05 calls it rap yoga. Instead of the soft rhythms—or even silence—that accompanies conventional yoga, rap yoga is set to everything from Nas to Bob Marley. After four years of practicing his tree pose at a studio in Los Angeles, Siegler recently brought rap yoga to Dunster House. What began as a request from roommates and friends for an introduction to yoga has expanded into a regular class...
...strenuous hour-and-a-half routine is offered in two separate sessions each week, one for beginners and another for more advanced students. Ilyana M. Kuziemko, Dunster House Resident Tutor and rap yoga devotee, praises the activity as “a great way to learn and have fun, even if you don’t have a lot of experience...
...That’s why yoga is so unique —because it’s strenuous and relaxing at the same time. It frees you up a bit,” says Siegler...
...those who subscribe to the philosophy that exercise should be fun, rap yoga provides the perfect balance of physical challenge and entertainment. Put simply, “It’s a way to get a little bit enlightened, and have a great time while doing it,” says Siegler...