Word: yoga
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Chronic stress can increase the risk of heart disease and lead to unhealthy habits like smoking, abusing alcohol and eating junk food. Exercise, yoga and meditation can reduce stress; so can getting enough sleep every night. If you are depressed, get support or treatment as necessary. --By David Bjerklie
...have to belong to a gym to build up your core strength. There are excellent yoga, Tai Chi and Pilates exercises that you can do at home, as well as all manner of exercise gadgets you can buy, such as the Reebok wobble board or the Bosu half dome. The point is to find something that works for you. "Basically, all you really need is a mat and a floor," says Miriam Nelson, an exercise scientist at Tufts University and author of the Strong Women series. But if a class or gadget gets you motivated, then go for it. Your...
...public disguise, that's a big if--then mark my words: something ain't right at the Ciccone-Ritchie home. Presumptuous? Maybe. But a casual glance at the lyric sheet for American Life, Madonna's bipolar 10th album, proves that at the very least, the world's most famous yoga-practicing B-movie Cabalist is going through a rough patch. If you don't believe her words, listen to her voice. American Life is the first Madonna record that suffers from a complete lack of exuberance. It's not bad, but like a Prince album without lust or an Eminem...
...when the Brandmeiers decided to visit Alaska last summer, they booked a 10-day cruise out of Vancouver, Canada, that was advertised as a fitness-oriented adventure featuring daily yoga classes, aerobics and motivational lectures on exercise, nutrition and maintaining good health. "We came away feeling as though we'd really gained something more than just a good time," says Charlene...
...mother of two and a yoga enthusiast, Richards, 54, joins the board of real estate and travel giant Cendant to serve on its audit committee. In the wake of recent financial scandals, firms are hiring more independent directors who can expertly read the text and subtexts of financial reports. And Cendant believes that Richards, CFO of the Bermuda subsidiary of the Swiss bank Lombard Odier Darier Hentsch, fills the bill...