Word: yoga
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ALTERNATIVE TREATMENTS One of the most popular self-treatments is yoga, which is both a form of exercise and a way to quiet the mind by focusing attention on breathing. Indeed, even without yoga, breathing exercises can help quell an anxiety episode, if only by slowing a racing heart and lengthening the short, shallow breaths of a panic attack. Many anxiety sufferers have found relief through meditation or massage--even just a 10-min. foot treatment. For those willing to travel a little farther from the mainstream, there's aromatherapy (enthusiasts recommend rose and lavender scents), guided imagery (a form...
From the carnivalesque (post-final celebratory shots)to the cultural (music festivals, soul food in the South End, Italian food in the North) from the crunchy (Bikram yoga and hiking) to the slick (clubbing and craps at Mohegan sun) from the stupid (Edward 40-hands) to the profound (reflection, letter-writing, and long talks on love and time) the list is a plan for last Harvard days, to come together before they depart...
...pact with myself to have an exciting adult existence. I’m not exactly sure what this entails, but I’m open to just about anything. Maybe I’ll bartend on weekends and drive a motorcycle. Or, maybe I’ll take up yoga and lead wilderness adventures. And of course, modeling is always another viable option...
DIED. INDRA DEVI, 102, early "yoga ambassador" to the West whose students included China's Madame Chiang Kai-shek, Gloria Swanson and Greta Garbo; in Buenos Aires. After persuading globally renowned guru Sri Krishnamacharya to teach her (his first woman student), she traveled the world teaching her gentle brand of yoga, even prompting Russia to legalize the practice after she met with leaders...
...Healing, Inside and Out (barberyn.com) SATURATE YOUR SOUL For total Ayurvedic immersion, the Barberyn Reef Ayurvedic Resort in Beruwela offers everything you need to take the cure, from consultations, yoga classes to meditation...