Word: yoga
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Crediting individual meetings with the coaching staff and thrice-weekly yoga sessions, the Crimson enters the weekend physically fit and injury-free...
...inner peace isn’t exactly something you pick up at the local CVS. At first, I wrote a lot. Then I danced. Then I tried yoga, and I changed my diet. I even ran the Boston Marathon. Then I stopped caring about what people thought of me. I got angry, and I got vulnerable. I let friendships go deeper. I allowed myself to risk loving someone. All of a sudden, the “uncertain” didn’t seem so scary. It felt liberating...
...teams are even closer than that. Under the tutelage of a shared coaching staff headed by Harvard Coach Satinder Bajwa, the two teams’ practices often overlap. They even study yoga together to improve team unity as well as the players’ balance and mental focus. Even off the court, the teams are close—as part of the same blocking group, both men’s captains and both women’s captains live in the same entryway. It seems fitting, then, that both are essentially locks to be chasing national titles this season...
...Naturally, Crunch has had the most success in dance-hotspots San Francisco, Los Angeles, Miami and Atlanta. Cardio Strip was born in LA’s Sunset Strip alongside other favorites such as “Co-Ed Action Wrestling” and “Cyked” Yoga Cycling. Instructors are of all sorts, from drag queens to wannabe rappers, with names like Laurent and Madonna...
Friedson said this includes space for aerobics classes, yoga and dance, as well as for more fitness equipment...