Word: yogurts
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...medium-size jar of marinara sauce into a saucepan to simmer. While all that's bubbling, you chop up half a head of iceberg lettuce and a couple of tomatoes for the salad, which you'll sprinkle with a light dressing. Dessert will be two scoops of frozen yogurt per person and a plate of assorted low-fat cookies for the family to share. Sounds pretty healthy, right...
...Your portion sizes are far too generous. According to the U.S. Food Guide Pyramid, you're giving each member of your family 4 servings of spaghetti, 112 servings of marinara sauce and 2 servings of frozen yogurt. The whole meal contains 1,500 calories per person, or 80% of the daily requirement for a sedentary office worker...
...analysis labs are done taking the measure of a food and rebuilding its flavor, those flavors are sent out to other labs in the building to determine how they hold up in food products. In the dairy department, flavors are tested in ice creams, puddings and--most challengingly--yogurt. "Yogurt is a very dynamic system," says food technologist Dan O'Brien. "You start off one flavor at the beginning of the product's shelf life and get a very different one at the end." In the bakery department, the scientists fret over how flavors hold up when food is placed...
...ConAgra Foods and Canada's McCain Foods are secretly developing oils for a healthier fry and introducing products like frozen wedges roasted in olive oil, rosemary and garlic. Even if those don't catch on, McDonald's and other chains are trotting out alternative side dishes like rice and yogurt. And as a last resort, there are faux fries concocted from rice flour or cornmeal...
Health is one of my passions. From watching the Discovery Health channel while on the jogger, to making meals with mango, non-fat yogurt, raisins and nuts, to reading (almost exclusively) the health articles in the Wall Street Journal, I’m a health junkie. The summer fitness and nutrition program naturally drew me. But by volunteering with this program, I would be intentionally surrounding myself with those I loved to hate...