Word: yogurts
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...shrooms, which he doles out in tiny, $4.80 bags. The teenagers say they'll buy 15, hoping to save some for friends back home. They re-emerge on the street, with their stash in a paper bag. Later they'll eat the mushrooms, maybe mixing them with bananas or yogurt to cut the bitter taste. "I'll try anything I don't have to shoot up," says Doi, 18. "I just want a trip...
...however. Women have different nutritional needs from men, requiring more iron, for example, and fewer calories. Nine out of 10 women don't get their recommended daily allowance of calcium, and 70% don't get enough iron. While women are clearly better off munching leafy greens or low-fat yogurt than relying on fortified foods, it's also clear that many of them aren't doing it. If a bowl of fortified oatmeal in the morning gets them going, nutritionists say, it's better than nothing...
...however. Women have different nutritional needs from men, requiring more iron, for example, and fewer calories. Nine out of 10 women don't get their recommended daily allowance of calcium, and 70% don't get enough iron. While women are clearly better off munching leafy greens or low-fat yogurt than relying on fortified foods, it's also clear that many of them aren't doing it. If a bowl of fortified oatmeal in the morning gets them going, nutritionists say, it's better than nothing...
Knowing how much time I spent in the dining hall, my family joked that I could not give up the frozen yogurt. In truth, it was the electric environment of high-energy, dedicated people with a broad range of interests. Most important, I remember getting up every morning and being excited about what I was doing. I remember my parents telling me that they had never seen me so happy in my life...
...snacks from your household. Focus instead on those that are healthier for your children--and for you. Low-fat milk, a rich source of calcium, is better than sodas or juice drinks for most children. (Kids who have trouble digesting lactose often do well with yogurt or lactose-reduced milk.) Try freezing grapes or serving carrot sticks with salsa. But make sure you don't create a backlash against fruits and vegetables by emphasizing how good for you they are. That only makes potato chips and brownies seem all the more appealing...