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"These are common genes, we all have them," Michael Owen, a member of the U.K. team, told reporters at a briefing in London announcing the results. "The key issue is what hand of cards you are dealt, the combination of genes you have that determines your risk."
Re "The Myth About Exercise" [Aug. 17]: I must take issue with some of the points portrayed as fact. Numerous studies have shown that exercise is indeed central to an effective weight-loss program. The key concept is a simple equation of energy balance: calories expended throughout the day must...
Cloud's article misses the point that if you eat the same amount, exercise will make you lose weight. He seems to imply that it is impossible not to eat more. However, the same motivation that keeps you exercising can keep you aware of your diet; these go hand in...
Having read your article while at the gym, I have to say I felt disheartened. While I enjoy exercise and understand its benefits, I can imagine that anyone who exercises purely for weight loss or maintenance would have found in your article a strong incentive to give up. Who knows...
To help develop this skill, Warrior Mind, relies upon music. The idea is to listen, really listen, to the wail of the guitar or the staccato tap of the drums instead of letting your mind wander. In athletics, this concept is called being in "the zone."