Word: yourselfer
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Dates: during 2000-2009
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So what should you do instead? For starters, don't berate yourself for being weak. Instead, tell yourself, "I made a mistake. What can I do differently next time? How can I learn from this?" says Marlatt. "This happens to almost everybody. It's not just you."
Marlatt uses the acronym SOBER to instruct patients on how to deal with a slip or fight off the urge to do so. The S stands for stop: pause for a moment and consider what you are doing. O means observe: think about what you are sensing, feeling and experiencing...
Terkel, who was often praised as the consummate listener, didn't just arrive at someone's front door and say, "Tell me about yourself." He carried on a conversation. Terkel didn't let people off the hook. In Division Street, a 19-year-old man who had left the hills...
Upgrade Me. Virgin America is offering in-flight upgrades. If you want a comfier seat or you've spied a potential hot date or employer sitting up in business class, simply swipe your credit card through the console on the seat back, and if there's room up front, you...
Solo and group expeditions are fun, but the most popular gift trip hands-down is the romantic getaway for two. To guarantee its success, the key is to tailor the trip to the person to whom you're giving it (i.e., not yourself). Says Tom Johansmeyer, a New York City...