Word: yourselfers
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The Harvard women’s golf team braved temperatures in the mid-30s and strong winds to take first place at the Roar-ee Invitational in Mamroneck, N.Y. this weekend. The Crimson’s combined total of 641 (317-324) outpaced the rest of the field by eight...
What do 80-year-old grandmothers in Chinatown, baggy-pants-wearing youth in the Bay Area and haute couture have in common? At least one Harvard student is trying to find a connection.Originally conceived by Nathan P. Gunawan ’07, “Identities: A Fashion Showâ?...
One of the keys to optimizing performance is visualization. Prior to attempting a task, it can be very useful to visualize yourself succeeding. Before writing one of my columns, for instance, I visualize myself defeating all odds and accomplishing my ultimate aspiration as a humor writer: finishing my article before...
In my class we have also learned that it is important to have mental rehearsals of unusual circumstances that may occur during performance. You must prepare for adversity by imagining yourself being faced with difficulties and overcoming them. For example, athletes often visualize themselves trying to compete while being injured...
Another important mental technique that can help with optimizing performance is goal setting. We learned that there are several different types of goals, and that you should try to set a target in each of these categories. The first type is called “outcome goals,�...