Word: zeaxanthin
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CAROTENOIDS Beta-carotenes, the best-known carotenoids, give color to carrots and other orange, red and yellow produce and are converted to vitamin A in our bodies. Lutein and zeaxanthin (from green vegetables) and lycopene (from tomatoes) may protect against coronary-artery disease, cataracts, macular degeneration and cancer. All the more reason to eat colorful meals...
...considered so important that it is now routinely added to flour. Folate not only prevents neural-tube defects in babies but also lowers blood levels of homocysteine, an amino acid that irritates blood vessels and is linked to heart disease. Just as impressive, spinach contains two phytochemicals, lutein and zeaxanthin, that seem to ward off macular degeneration, a leading cause of blindness. One cup of spinach contains just 41 calories and no fat, so you needn't worry about any unsightly bulges in your forearms or anywhere else. Don't like spinach? Try kale, Swiss chard or collard greens...
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