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Since beef, chicken and fish are good sources of protein and vitamins, nutritionists stress that a vegetarian diet requires vigilance, especially during the growth spurts that occur in adolescence. Strict vegans, especially menstruating girls, have to be particularly careful to get enough iron, zinc, calcium and B12. (B12 is not found in vegetables.) Yet most experts agree that the diet is eminently manageable. "It's easier to absorb and maintain the necessary nutrients if you eat a little bit of meat or fish," says Bier. But beans, tofu, peanut butter, broccoli, milk, eggs and whole grains can provide protein, iron...

Author: /time Magazine | Title: Families: I Was A Teen Vegetarian | 10/16/2000 | See Source »

Have I benefited from the new economy? The answer is definitively yes. Will I ever pay $385 for a zinc-and-steel ironing board? The answer is definitively "not in this lifetime." MICHAEL OAKLEAF Madison...

Author: /time Magazine | Title: Letters: Apr. 10, 2000 | 4/10/2000 | See Source »

...more often than not, when I asked people "Why Bush?" it was as if they had a zinc deficiency. The smile would freeze, the eyes would cloud and all signs of intelligence would fade. It could just be that Bush has had trouble defining himself--never uttering the word reform and then suddenly parading a banner--or that the nasty, lowbrow campaign in South Carolina made us all a little dumber...

Author: /time Magazine | Title: Campaign Diary: A Visit To Bush Country | 2/28/2000 | See Source »

...kinds of food--crackers, candy and soda, for example--can impair a child's development as well. In fact, children's diets in the U.S. have got so far out of whack that half of American kids now consume less than the recommended daily allowance for iron, calcium or zinc--three key minerals vital to the growth of small bodies...

Author: /time Magazine | Title: Fortified Toddlers | 1/31/2000 | See Source »

...like the ones fed to kids in day-care centers today, but these are fortified. We all know that real food--like apples and bananas--is better, but if you're giving your kid cheese crackers anyway, there's nothing wrong with adding a little extra iron, calcium and zinc...

Author: /time Magazine | Title: Fortified Toddlers | 1/31/2000 | See Source »

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